Hi, I’m Kim, and I know what it’s like to struggle with your body.

I started dieting at 14, convinced that I needed to fix my body so that I could feel like I was good enough. I felt terrible, so I went at it hard. Over the years, I tried it all—high-protein diets, cleanses, 7-day fasting kits, meal replacement shakes, paleo, low-fat, high-fat, intermittent fasting, sugar detox—you name it. I tried running, cycling, HIIT, hot yoga, and basically jumped on every new trend promising results. I’d lose a few pounds, feel moderately better, but life would get in the way, and I’d quit. I’d try to be “good” but less intense about it. The weight always came back, and so did the shame, the guilt and the confusion.

I always thought "I know what I need to do, I just don't know how to make it actually work in my life!"

It doesn’t have to be this hard. I was forcing my body to change in ways that didn’t feel good, struggling to fit myself into lifestyles that were never quite right, hoping it would make me feel like the successful, happy person everyone saw on the outside. But the real transformation started when I changed my approach and invited more compassion, self-love and honest science:

• I stopped punishing myself and started understanding my body.
• I built a healthy relationship with food, exercise, and self-care.
• I created sustainable habits that felt good and worked for my life.

Now, as a master’s-prepared nurse, master-certified life and weight loss coach, and yoga instructor, I help women like you do the same. I’ve walked in your shoes. I know how overwhelming, frustrating, and defeating the weight-loss struggle can feel. But I also know how to break the cycle.

This isn’t about perfection—it’s about practice, patience, and having a plan that fits you. Together, we’ll heal your relationship with food, your body, and yourself so you can live lighter—in every sense of the word.

Ready to finally feel at home in your body? Let’s get started.